Be yourself!
Ages 9-10
A magical and transformative experience. Each child explores their inner world, develops their self-confidence, learns to handle their emotions, and express themselves authentically.
Be yourself!
Ages 9-10
A magical and transformative experience. Each child explores their inner world, develops their self-confidence, learns to handle their emotions, and express themselves authentically.
Each session begins with a moment of meditation and breathing exercises to calm the mind and open the heart.
Throughout the program, we use
Neuro-Linguistic Programming techniques
Positive psychology
Non-violent communication
Neuroscience
… to enhance learning and stimulate emotional and cognitive development.
Program
Session 1: Self-Confidence can be learned!
Session 2: Empathy and Kindness – The superpowers of the Heart.
Session 3: Self-love – The power of self-esteem.
Session 4: Concentration and Motivation – Steps to pursuing your dreams with clarity.
Session 5: Free Dance – Movement as a tool for expression and joy.
Session 6: Emotional Intelligence – Label, understanding, and regulating emotions.
Session 7: Yoga with Viviane – Harmony between body, breath, and mind.
Session 8: Nutrition with Flávia – Eating well to nourish your well-being.
Session 9: Emotional Exploration –Go deeper into emotional regulation and awareness.
Session 10: Theater and Storytelling – Performing on stage with confidence and authenticity.
Session 11: Authenticity – I don’t compare myself to others – I stay true who I am.
Session 12: Focus: I create my own path
Session 13: Bullying – It’s not for me!!!
Session 14: Stop and Think – Developing the inhibitory system.
A lively, interactive, and profoundly human program where you grow with your body, mind, and heart fully connected.
Notre équipe
Renata Alboredo
Neurosciences et PNL
Juliana Borges
Pédagogue
Flávia Cardoso
Nutritionniste
Viviane Hilkner
Yoga
